Exercise Of The Month Section

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© 2006 - 2008 Ladies European Tour

	3/11/2008 - Step ups
	This exercise targets the muscles in your buttocks (the gluteal muscles) as well as the muscles in the front of your thighs (quadriceps). These muscle groups are important for generating power during the swing as well as helping maintain a stable base for the trunk movement that occurs during the swing.

	3/10/2008 - Bridging with leg lift
	This exercise targets your core muscles, including the muscles in your buttocks (the gluteal muscles) as well as the muscles in the back of your thighs (hamstrings). The core muscles are important for maintaining control during the swing and the gluteals and hamstring muscles play important roles in generating power during the swing.

	1/09/2008 - Roll outs
	This exercise targets your abdominal muscles. The abdominal muscles form part of your ‘core’ muscles which are important for maintaining control during the swing. The abdominal muscles also play an important role in producing and controlling trunk and pelvis rotation during the swing.

	27/07/2008 - Lunges
	This exercise targets the muscles of your legs and buttock region. It will also help improve your balance which is really important for maintaining good control during your swing.

	25/06/2008 - Push backs using Fit Ball
	This exercise targets the muscles of your chest, arms, lower back, and buttock region.

	10/05/2008 - Bird Dog
	"Bird Dog" can help to strengthen abdominals and back.

	25/04/2008 - The Plank
	This exercise is usually performed as a warm-up or cool-down and works the stomach, hamstrings and buttocks.

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	Disclaimer Before starting any of these exercises you should consider consulting a qualified fitness adviser or equivalent to ensure the exercises are suitable for you. If you have a medical condition, are pregnant, are taking medication or have related concerns you should consult your doctor prior to undertaking any of these exercises. Any person who undertakes these exercises does so at their own risk. So far as is permissible by law, Ladies European Tour Limited and its officers, staff and/or employees (“LET”), excludes any and all liability or responsibility for any injury, death, loss or damage to any person or their belongings caused by their reliance on any information contained on this website. Whilst LET makes every effort to guarantee the accuracy of information contained on this website, LET accepts no liability for any inaccuracies and visitors who rely on this information do so entirely at their own risk.

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