This article focuses on three of my favourite low back exercises for golfers.

This article discusses two key differences that have been observed between elite male and elite female golfers.

Karen Lunn has played on the Ladies European Tour for more than 20 years and like many professional golfers, has suffered from a number of injuries throughout her career. However, it was elbow pain that threatened to end the career of the former British Open Champion.

Information on houlder pain, which is a common problem for both amateur and professional golfers.

‘Are you training for playing the game or training to make swings?’

Are you eating to train, training to play and playing to win? If not, read on……..

Warming up offers a number of physiological and psychological benefits. Dr Kerrie Evans offers a golf-specific warm-up.

Stephanie Arricau from France, a four time tournament winner and one of the most petite girls on the Ladies European Tour, has agreed to share her exercise regime with us.

These exercises have been designed to develop torso strength, balance and stability, otherwise known as core stability. Your core is made up of the abdominals, lower back and hips and creates a foundation for all other movement.