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Welcome to the Health and Fitness section of the Ladies European Tour
We are excited to be launching this new section of our website and have done so because we recognise the need for accurate, interesting, and informative information regarding golf-specific health and fitness, particularly with respect to golf-fitness for women. While a lot of the information will be useful for all golfers, we are passionate about educating women involved in golf about the importance of being physically active, not just from a golf-performance or golf-injury prevention perspective, but from a let’s-get-out-there-and-enjoy-life perspective! |
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BPhty, MPhtyStudies(Sports)
Sonia Offord is the author of "Shoulder Injuries in Golfers". She is a Sports Physiotherapist who has a special interest in the assessment and management of shoulder injuries. She has been working in private practice for more than 10 years and is a Lecturer at Griffith University on the Gold Coast. Sonia consults to athletes of various ages and abilities, including Olympic and Para Olympic athletes.
Sonia has a special interest in the relationship between physical factors, equipment and shoulder injuries in golfers and tennis players.
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This exercise targets the muscles of your legs and buttock region. It will also help improve your balance which is really important for maintaining good control during your swing. |
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Disclaimer
Before starting any of these exercises you should consider consulting a qualified fitness adviser or equivalent to ensure the exercises are suitable for you. If you have a medical condition, are pregnant, are taking medication or have related concerns you should consult your doctor prior to undertaking any of these exercises.
Any person who undertakes these exercises does so at their own risk. So far as is permissible by law, Ladies European Tour Limited and its officers, staff and/or employees (“LET”), excludes any and all liability or responsibility for any injury, death, loss or damage to any person or their belongings caused by their reliance on any information contained on this website. Whilst LET makes every effort to guarantee the accuracy of information contained on this website, LET accepts no liability for any inaccuracies and visitors who rely on this information do so entirely at their own risk. |
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