Welcome to the Health and Fitness section of the Ladies European Tour.
This section of our website provides interesting and informative information regarding golf-specific health and fitness, particularly with respect to golf-fitness for women. While a lot of the information will be useful for all golfers, we are passionate about educating women involved in golf about the importance of being physically active, not just from a golf-performance or golf-injury prevention perspective, but from a let’s-get-out-there-and-enjoy-life perspective!
The benefits of breathing for enhanced wellbeing and performance have been around for many years. However, how many players commit time to regular practice of effective breathing for golf performance?
The training diet holds the greatest potential to affect your success as a golfer, as it is in training that the greatest amount of skill development occurs.
The Feldenkrais Method is a system of movement education developed by Moshe Feldenkrais. This article discusses how the method uses movement as the medium within which people learn how to learn.
This exercise aims to improve the flexibility of the muscles on the outside of your hip and leg. If these structures become tight, achieving optimal hip rotation during the swing becomes very difficult.
This exercise aims to improve the function of the muscles around your pelvis and leg, particularly the quadriceps, the gluteals, and lateral hip muscles.
Disclaimer Before starting any of these exercises you should consider consulting a qualified fitness adviser or equivalent to ensure the exercises are suitable for you. If you have a medical condition, are pregnant, are taking medication or have related concerns you should consult your doctor prior to undertaking any of these exercises.
Any person who undertakes these exercises does so at their own risk. So far as is permissible by law, Ladies European Tour Limited and its officers, staff and/or employees (“LET”), excludes any and all liability or responsibility for any injury, death, loss or damage to any person or their belongings caused by their reliance on any information contained on this website. Whilst LET makes every effort to guarantee the accuracy of information contained on this website, LET accepts no liability for any inaccuracies and visitors who rely on this information do so entirely at their own risk.
