Before starting any of these exercises you should consider consulting a qualified fitness adviser or equivalent to ensure the exercises are suitable for you. If you have a medical condition, are pregnant, are taking medication or have related concerns you should consult your doctor prior to undertaking any of these exercises.

Any person who undertakes these exercises does so at their own risk. So far as is permissible by law, Ladies European Tour Limited and its officers, staff and/or employees (“LET”), excludes any and all liability or responsibility for any injury, death, loss or damage to any person or their belongings caused by their reliance on any information contained on this website. Whilst LET makes every effort to guarantee the accuracy of information contained on this website, LET accepts no liability for any inaccuracies and visitors who rely on this information do so entirely at their own risk.