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| Test your fitness handicap - 3/05/2013 |
| If you want a physique that is good enough for golf, you should really have a scratch fitness hancicap. Here are a few tests showing where you need to be mobile, stable and coordinated for golf.....more |
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| The Core Benefits of Stand-up Paddle boarding - 4/02/2013 |
| One of the fastest growing recreational activities in Australia is Stand-up Paddle boarding or SUP. From a physiotherapy perspective, SUP is a great way to strengthen your “core”, improve your upper and lower body strength and conditioning, challenge your balance and control, and improve your fitness - all in one activity!....more |
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| "Be present!" - 14/01/2013 |
| It seems that this instruction has replaced "Focus!" or "Concentrate!" or "Relax!" However, just as people find it difficult to focus, concentrate, or relax, people also find it difficult to be present.....more |
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| Caffeine and Golfers – what’s the buzz about? - 4/11/2012 |
| Caffeine is a naturally occurring substance and found in foods and fluids such as chocolate, tea and coffee. In recent times, we have also seen the addition of caffeine to sports foods and drinks such as sports gels, chewing gums, gels, bars, and energy drinks.....more |
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| There is no denying the fact that behaviour change is hard - 8/09/2012 |
| As a sport psychologist who subscribes to the positive psychology movement, I would prefer to replace the word ‘hard’ with ‘challenging’… but the reality is, more often than not, people do find it difficult to change their behaviour. However, are we making behavioural change harder for ourselves than it needs to be?....more |
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| Playing Golf in the Zone - 3/07/2012 |
| In this article Jayne Storey explains how you can achieve a ‘quiet mind’ and access ‘the zone’’ or flow-state of relaxed concentration, conducive to superior playing abilities, especially during competition.....more |
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 Current Conditions
Brezno, LO
Fair 20°
Wind: N 1.61 kph
Forecast
Thu - Sunny 18°-32°
Fri - Mostly Sunny 18°-33° |
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