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Vitamins and Minerals do I need to supplement? - 3/11/2010

The question is... “Should I as a sports person be taking vitamin and mineral supplements – just in case?"

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Meniscal Injuries - 10/10/2010

Less common than other golf-related musculoskeletal injuries, knee injuries can still have a significant affect on a golfer’s ability to play and practice.

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Create a game within the game - 1/09/2010

Round process goals help players of all levels select specific areas that they can monitor throughout the round to keep positive goals in focus and to enable small steps to improve their overall game, not just their technical game.

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Zen and the Flow-State - 29/07/2010

‘Spontaneous excellence’… the ability to produce spectacular shots with seemingly little effort… is the thing that keeps us all playing and loving the game…so how can you experience this state more often? Jayne Storey, founder of chi-power GOLF explains.

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The complex but important role of the thorax and pelvis during the downswing - 6/07/2010

This article focuses on the movements of the thorax (or trunk or torso) and the pelvis that occurs during the downswing phase of the swing.

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The Importance of Stability and Balance in the Golf Swing. - 1/06/2010

This article helps you to understand how your body moves and identify factors that may affect your performance.

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Review your entire game - 28/04/2010

Golf is still one of the most challenging games to prepare for consistent competitive performances. Given that the driving range still seems to be the practice location of choice, it is no wonder that the gap still exists between players’ practice skills and competitive skills.

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Running and Golf - 29/03/2010

Are golf and running compatible? They are certainly not always complementary.

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Preparation for training the key to best performance - 1/03/2010

The training diet holds the greatest potential to affect your success as a golfer, as it is in training that the greatest amount of skill development occurs.

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An introduction to the Feldenkrais Method for golfers: A way of aligning action and intention - 2/02/2010

The Feldenkrais Method is a system of movement education developed by Moshe Feldenkrais. This article discusses how the method uses movement as the medium within which people learn how to learn.

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