This article focuses on the movements of the thorax (or trunk or torso) and the pelvis that occurs during the downswing phase of the swing.

This article helps you to understand how your body moves and identify factors that may affect your performance.

Golf is still one of the most challenging games to prepare for consistent competitive performances. Given that the driving range still seems to be the practice location of choice, it is no wonder that the gap still exists between players’ practice skills and competitive skills.

Are golf and running compatible? They are certainly not always complementary.

The training diet holds the greatest potential to affect your success as a golfer, as it is in training that the greatest amount of skill development occurs.

The Feldenkrais Method is a system of movement education developed by Moshe Feldenkrais. This article discusses how the method uses movement as the medium within which people learn how to learn.

The benefits of breathing for enhanced wellbeing and performance have been around for many years. However, how many players commit time to regular practice of effective breathing for golf performance?

Dehydration not only impacts on your ability to train, perform and recover, but can also have serious medical side effects.