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Flexing for Golf - 3/08/2009

Stretching, strengthening and neuro-muscular patterning for golf.

....more

Nutrition considerations for travelling - 21/07/2009

Planning and preparation for a healthy diet when travelling.

....more

Short-term boredom for long-term results - 1/06/2009

The concept of consistency is often seen as boring. Whereas flamboyancy or flippancy are often seen as interesting and exciting. As a result, the emotional roller coaster becomes the path most travelled rather than the step-by-step approach of becoming a consistent player.

....more

Look after your feet! - 1/05/2009
Ben Harcourt explains poor foot posture. ....more

Improving performance and avoiding neck and shoulder pain - 2/04/2009
Maria Verchenova of the Ladies European Tour demonstrates a self test for your upper body posture.....more

Muscling Up or Trimming down– what do golfers need? - 27/02/2009
When discussing the nutritional needs of my golfing clients, one of the first questions I ask them is….. “Can you achieve and maintain a suitable level of body weight, lean muscle mass and body fat suitable for the sport?” ....more

Make Practice Count - 7/02/2009
This article looks at the numerous techniques and strategies that top golfers such as Annika and Tiger integrate into their game....more

Periodisation - 6/01/2009
This article discusses "Periodisation": breaking your golf season down into manageable phases, which will ensure you are working on the right areas of your game at the correct time of the year. ....more

Rest can be as beneficial as training! - 3/12/2008
This article looks at what you can do over the winter months to begin your off season training and provides ideas as to which muscle groups you should focus on. ....more

Golf and low back pain - Part 1 - 3/11/2008
This article focuses on three of my favourite low back exercises for golfers. ....more

41 to 50  (of 56)     Page:  Prev  3  4  5  6  Next 
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