‘Are you training for playing the game or training to make swings?’

Are you eating to train, training to play and playing to win? If not, read on……..

Stephanie Arricau from France, a four time tournament winner and one of the most petite girls on the Ladies European Tour, has agreed to share her exercise regime with us.

These exercises have been designed to develop torso strength, balance and stability, otherwise known as core stability. Your core is made up of the abdominals, lower back and hips and creates a foundation for all other movement.