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Make Practice Count - 7/02/2009
This article looks at the numerous techniques and strategies that top golfers such as Annika and Tiger integrate into their game....more

Periodisation - 6/01/2009
This article discusses "Periodisation": breaking your golf season down into manageable phases, which will ensure you are working on the right areas of your game at the correct time of the year. ....more

Rest can be as beneficial as training! - 3/12/2008
This article looks at what you can do over the winter months to begin your off season training and provides ideas as to which muscle groups you should focus on. ....more

Golf and low back pain - Part 1 - 3/11/2008
This article focuses on three of my favourite low back exercises for golfers. ....more

Gender differences in swing mechanics - 1/10/2008
This article discusses two key differences that have been observed between elite male and elite female golfers. ....more

The lowdown on tennis elbow - 22/08/2008
Karen Lunn has played on the Ladies European Tour for more than 20 years and like many professional golfers, has suffered from a number of injuries throughout her career. However, it was elbow pain that threatened to end the career of the former British Open Champion.....more

Shoulder injuries in golfers - 27/07/2008
Information on houlder pain, which is a common problem for both amateur and professional golfers. ....more

Play the Game - 30/06/2008

‘Are you training for playing the game or training to make swings?’


Nutrition for Golf Handicap or Advantage? - 28/05/2008

Are you eating to train, training to play and playing to win? If not, read on……..


Core stability exercises with Stephanie Arricau - 25/04/2008

Stephanie Arricau from France, a four time tournament winner and one of the most petite girls on the Ladies European Tour, has agreed to share her exercise regime with us.

These exercises have been designed to develop torso strength, balance and stability, otherwise known as core stability. Your core is made up of the abdominals, lower back and hips and creates a foundation for all other movement.


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